Monitor your health on a daily basis with tracking journals including Fitness, Nutrition, Vitals and Diabetes. All information is automatically archived and searchable by date.
Fitness and Nutrition
GoPHR is more than just a record storage program. It can also help you monitor your health on a daily basis. GoPHR includes four (4) daily tracking journals:
- A Vitals Journal to track daily vital readings such as blood pressure
- A Fitness Journal to help with your workouts
- A Nutrition Journal to monitor your diet and caloric intake
- A Diabetes Journal to track your glucose and insulin levels
All information is automatically archived and searchable by date or periods of time.