Live Long and Prosper…

GoPHR helps you maintain a healthy lifestyle with Fitness and Nutrition journals

Monitor your health on a daily basis with tracking journals including Fitness, Nutrition, Vitals and Diabetes.  All information is automatically archived and searchable by date.

Fitness and Nutrition

GoPHR is more than just a record storage program. It can also help you monitor your health on a daily basis. GoPHR includes four (4) daily tracking journals:

  • A Vitals Journal to track daily vital readings such as blood pressure
  • A Fitness Journal to help with your workouts
  • A Nutrition Journal to monitor your diet and caloric intake
  • A Diabetes Journal to track your glucose and insulin levels

All information is automatically archived and searchable by date or periods of time.

Fitness Journal

Nutrition Journal

Vitals Journal

Diabetes Journal